The Root of What Matters
Sep 23, 2020
Yoga for Inflammation - 6 Poses You Can Try Today
We love the way yoga relieves our mental stress, but did you know yoga poses can help ease physical inflammation, too? September is national yoga month, so we reached out to a local yogi here in Milwaukee to give us some great poses to start with.
Aug 26, 2020
CURCUMIN and Black Pepper
Melissa Mitri, MS, RDN discusses the benefits of combining turmeric and curcumin with black pepper. Research suggests that piperine may enhance the absorption of curcumin by up to 2,000%!
Aug 9, 2020
Foods that Cause Inflammation
Melissa Mitri, MS, RDN shares that chronic inflammation, when left untreated, can damage your cells and put you at a higher risk for diseases such as arthritis, cancer, diabetes, and obesity. Learn more about the top foods to avoid inflammation.
Jul 22, 2020
Recovery for Athletes
Tara Collingwood, sports nutrition consultant for the United States Tennis Association (USTA) and World Wrestling Entertainment (WWE), shares some great tips for combating inflammation and optimizing recovery for athletes at all levels.
Jul 6, 2020
How Does Turmeric Help Your Body?
Meet CURCUMIN, nature’s ibuprofen and the bio-active component in Turmeric. If you are seeking out a natural anti-inflammatory, Turmeric is a scientifically proven ideal option.
Jun 13, 2020
Natural Ways to Fight Inflammation
There are a variety of natural ways to reduce inflammation, most of which revolve around maintaining a healthy diet rich in substances like antioxidants, omega-3 fatty acids, epigallocatechin-3-gallate (EGCG) and phenols. Learn more about the fastest and healthiest known ways to naturally reduce inflammation through diet.
Jun 4, 2020
Meditation to Reduce Inflammation
Chronic inflammation is a response from your immune system that can leave you feeling feverish, fatigued and in overall pain. Most of the time, inflammation is a good and natural part of healing as it’s a response to an infection or injury. But what happens when the inflammation becomes chronic?
May 22, 2020
Take These Efforts to Boost Your Immunity
Eating immune boosting foods aren’t the only ways to be a good friend to your immune system. Here are five recommendations to naturally keep your immune system in check, while improving your overall physical and mental health at a time when both take an extra dose of effort.
May 15, 2020
What Foods Boost Immunity?
Now more than ever, nothing feels more important than our health. You may be acutely aware of what you are putting into your body. Maybe you are questioning what food and lifestyle choices are best to strengthen the immune system. Do you find yourself curious about supplements and herbal remedies to give your body the boost it needs?
May 6, 2020
Exploring Mental Health and Curcumin
We are all looking for that extra boost right now to put us in a healthy mental and physical state. This is a period of uncertainty, which provokes panic and anxiety, and yet we are told it’s important to focus on the day-to-day and to remain calm in the scheme of things.
Easier said than done, right?
Apr 29, 2020
How Curcumin Can Help Runners Suffering from Plantar Fasciitis
You may not be running as you normally would these days due to the situation that coronavirus has put us in, but if you are running, it’s especially important to take care of your body now so as not to need a trip to the hospital!
Apr 22, 2020
Can Drinking Curcumin Help with Weight Loss?
Researchers have been studying the benefits of curcumin for decades, but civilizations have been consuming curcumin for much longer. It has long been believed that there are benefits to curcumin, the compound found in turmeric, and scientists are working to unlock the secrets that ancient cultures across the world have known and embraced.