Health & Nutrition

Apr 19, 2021

Effects of Vitamin D Deficiency

If you struggle to get enough vitamin D, your quality of life could decrease. At ZYN, we're here to tell you that an improved lifestyle could be right around the corner. Discover how getting the right amount of vitamin D has the potential to change your life in a positive way. 

Apr 16, 2021

Natural Inflammation Remedies for Athletes

If you're an athlete suffering from inflammation, you may be looking for a natural remedy to experience relief. At ZYN, we know there's power in natural healing methods, and we're here to share our knowledge of natural remedies. You can experience relief from your inflammation, and you may only need items found in your fridge, pantry or spice cabinet. 

Mar 2, 2021

4 Ways to Boost Vitamin D All Day Long

Is sunshine enough to maintain your levels of vitamin D? For many of us: probably not! So, how do you get vitamin D naturally, and why is it important? Let’s discuss!

Jan 13, 2021

How to Naturally Relieve Joint Pain & Inflammation

While pharmaceutical medicine is one tool in the toolbox, many of us are looking for natural ways to fight inflammation. There are many options to consider for natural joint pain relief!

Jan 12, 2021

5 Healthy Mocktail Recipes

To ring in the new year, ZYN reached out to some of our partners and asked them to share their favorite mocktail recipes using one of our drinks. You're welcome.. we just made your Dry January goal a little easier to achieve!

Dec 21, 2020

Yoga and Breathing to Reduce Inflammation in just 4 Easy Steps

4 easy steps to find true relaxation, reduce stress, inflammation, balance your hormones and re-regulate your nervous system. 

Nov 24, 2020

The Five Best Herbs for Inflammation, According to a Dietitian

Do anti-inflammatory spices really help? Yes! Find out how to stay healthier with the best herbs for inflammation.

Aug 26, 2020

Combining Turmeric, Curcumin and Black Pepper

Melissa Mitri, MS, RDN discusses the benefits of combining turmeric and curcumin with black pepper. Research suggests that piperine may enhance the absorption of curcumin by up to 2,000%!

Aug 9, 2020

Foods that Cause Inflammation

Melissa Mitri, MS, RDN shares that chronic inflammation, when left untreated, can damage your cells and put you at a higher risk for diseases such as arthritis, cancer, diabetes, and obesity. Learn more about the top foods to avoid inflammation.   

Jul 22, 2020

Recovery for Athletes

Tara Collingwood, sports nutrition consultant for the United States Tennis Association (USTA) and World Wrestling Entertainment (WWE), shares some great tips for combating inflammation and optimizing recovery for athletes at all levels.

Jun 13, 2020

Natural Ways to Fight Inflammation

There are a variety of natural ways to reduce inflammation, most of which revolve around maintaining a healthy diet rich in substances like antioxidants, omega-3 fatty acids, epigallocatechin-3-gallate (EGCG) and phenols. Learn more about the fastest and healthiest known ways to naturally reduce inflammation through diet.

May 22, 2020

Take These Efforts to Boost Your Immunity

Eating immune boosting foods aren’t the only ways to be a good friend to your immune system. Here are five recommendations to naturally keep your immune system in check, while improving your overall physical and mental health at a time when both take an extra dose of effort. 
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