Health & Nutrition
Jul 15, 2021
How to Naturally Get Curcumin in Your Diet
People all over the world have used Turmeric for its healing power over thousands of years. You've probably seen Turmeric supplements and pills in the health section of your local store, but you might be wondering how you can get some of its healing benefits without taking costly, hard-to-swallow pills. Here are some ideas for adding Curcumin in your diet.
Jul 7, 2021
Health Effects of Zinc Deficiency
The benefits of zinc are vital for your overall health — it's a key player in your metabolism, supports your immune system, helps put together genetic material and promotes healthy growth. It's even necessary for you to be able to taste and smell. Not getting enough zinc can cause all sorts of issues. Learn about the symptoms and causes of zinc deficiency and how you can recover from it.
Jun 30, 2021
Drinks That Dehydrate You
Proper hydration is a critical aspect of a healthy lifestyle. When your fluid levels become too low, you may experience dehydration. While many people may believe any beverage can hydrate them, there are some drinks that actually dehydrate you the more you drink them.
Jun 28, 2021
Are Curcumin and Turmeric the Same Thing?
You may have thought “curcumin” and “turmeric” were the same. Don’t worry! Many make that same assumption. This is because the terms are often used interchangeably. There are important distinctions between curcumin and turmeric that can be kept in mind, especially when you’re looking at the ingredients in your food.
Jun 23, 2021
Best Soda Alternatives
Whether you're trying to watch your sugar intake, avoid artificial sweeteners or just live healthier overall, you've probably wondered what kind of alternatives there are for the sugar-laden, chemical-filled drink that is soda. We've put together some helpful information on ditching the soda habit and finding enjoyable alternatives to help you make the most of your hydration method of choice.
Jun 15, 2021
Healthy Water Alternatives
Choosing the right drinks when you're thirsty can make a huge difference for your overall health. Certain drinks can do more than keep you hydrated — they might help you sleep better, relieve pain, improve your digestion and promote weight loss. If you have trouble drinking plain water, opt for flavorful, fun, healthy drinks.
May 15, 2021
What is Piperine?
Piperine gives black pepper its signature flavor, but it's also been shown to have various health benefits. Find out more about this compound.
May 1, 2021
Natural Plantar Fasciitis Remedies
Combining natural remedies for plantar fasciitis and leading a healthy lifestyle can improve the health of the foot. Here are 10 natural remedies to try if you suffer from plantar fasciitis.
Apr 19, 2021
Effects of Vitamin D Deficiency
If you struggle to get enough vitamin D, your quality of life could decrease. At ZYN, we're here to tell you that an improved lifestyle could be right around the corner. Discover how getting the right amount of vitamin D has the potential to change your life in a positive way.
Apr 16, 2021
Natural Inflammation Remedies for Athletes
If you're an athlete suffering from inflammation, you may be looking for a natural remedy to experience relief. At ZYN, we know there's power in natural healing methods, and we're here to share our knowledge of natural remedies. You can experience relief from your inflammation, and you may only need items found in your fridge, pantry or spice cabinet.
Mar 2, 2021
4 Ways to Boost Vitamin D All Day Long
Is sunshine enough to maintain your levels of vitamin D? For many of us: probably not! So, how do you get vitamin D naturally, and why is it important? Let’s discuss!
Jan 13, 2021
How to Naturally Relieve Joint Pain & Inflammation
While pharmaceutical medicine is one tool in the toolbox, many of us are looking for natural ways to fight inflammation. There are many options to consider for natural joint pain relief!