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4 Necessary Tips for Recovery from an Ironman Triathlete

Collegiate athlete turned Ironman triathlete, Annamarie Strehlow, has years of experience in recovery. Strehlow played soccer at the University of St. Thomas in Saint Paul, Minnesota. After her soccer career was finished, she turned to triathlons, and eventually Ironmans. In fact, Strehlow placed second overall in her age category in the 2022 Ironman World Championships. All this to say, rapid recovery is a top priority for Strehlow. 


Strehlow’s recovery tips are as follows: 

  1. Hydration
  2. Sleep
  3. Listen to Your Body 
  4. Protein

Strehlow’s ZYN Choice 

Strehlow chooses the ZYN Daily Wellness Drink Mix as her drink of choice to aid her in her recovery as a triathlete. Our drink mixes feature electrolytes, which are beneficial for increasing your hydration levels. Her flavor of choice: Strawberry Yuzu. 

Each packet of drink mix also boasts 15 turmeric roots. Turmeric, found in ZYN, can accelerate recovery because of its natural anti-inflammatory properties. Not only does Strehlow benefit from the electrolytes and turmeric in the drink mix, each packet also contains 100% of the recommended daily value the Vitamin C, Vitamin D, and Zinc to aid her in her triathlete performance. 

Most recently, in May 2023, Strehlow placed in the top 10 of female competitors in the Ironman 70.3 Chattanooga in Chattanooga, Tennessee. We look forward to seeing Annamarie Strehlow’s next top performance. 

Annamarie’s full video on the benefits of ZYN and recovery can be found on our YouTube channel, linked here:Drink ZYN.


Written by: Ella Callender

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