The Root of What Matters
Nov 24, 2020
The Five Best Herbs for Inflammation, According to a Dietitian
Do anti-inflammatory spices really help? Yes! Find out how to stay healthier with the best herbs for inflammation.
Oct 15, 2020
What are the Health Benefits of Curcumin?
Both Turmeric spice and its most active ingredient, Curcumin, have numerous potential health benefits. You may have heard of the health benefits associated with Turmeric, but what exactly is Curcumin and what are its health benefits?
Oct 5, 2020
ZYN CURCUMIN (from Turmeric) Infused Drinks – Inspiring Positive Change
Originally appeared in Living Non-GMO Blog - October 2020
The story of ZYN Infused Drinks is about family. It’s about...
Sep 23, 2020
Yoga for Inflammation - 6 Poses You Can Try Today
We love the way yoga relieves our mental stress, but did you know yoga poses can help ease physical inflammation, too? September is national yoga month, so we reached out to a local yogi here in Milwaukee to give us some great poses to start with.
Aug 26, 2020
Combining Turmeric, Curcumin and Black Pepper
Melissa Mitri, MS, RDN discusses the benefits of combining turmeric and curcumin with black pepper. Research suggests that piperine may enhance the absorption of curcumin by up to 2,000%!
Aug 9, 2020
Foods that Cause Inflammation
Melissa Mitri, MS, RDN shares that chronic inflammation, when left untreated, can damage your cells and put you at a higher risk for diseases such as arthritis, cancer, diabetes, and obesity. Learn more about the top foods to avoid inflammation.
Jul 22, 2020
Recovery for Athletes
Tara Collingwood, sports nutrition consultant for the United States Tennis Association (USTA) and World Wrestling Entertainment (WWE), shares some great tips for combating inflammation and optimizing recovery for athletes at all levels.
Jul 6, 2020
How Does Turmeric Help Your Body
Meet CURCUMIN, nature’s ibuprofen and the bio-active component in Turmeric. If you are seeking out a natural anti-inflammatory, Turmeric is a scientifically proven ideal option.
Jun 13, 2020
Natural Ways to Fight Inflammation
There are a variety of natural ways to reduce inflammation, most of which revolve around maintaining a healthy diet rich in substances like antioxidants, omega-3 fatty acids, epigallocatechin-3-gallate (EGCG) and phenols. Learn more about the fastest and healthiest known ways to naturally reduce inflammation through diet.
Jun 4, 2020
Meditation to Reduce Inflammation
Chronic inflammation is a response from your immune system that can leave you feeling feverish, fatigued and in overall pain. Most of the time, inflammation is a good and natural part of healing as it’s a response to an infection or injury. But what happens when the inflammation becomes chronic?
May 22, 2020
Take These Efforts to Boost Your Immunity
Eating immune boosting foods aren’t the only ways to be a good friend to your immune system. Here are five recommendations to naturally keep your immune system in check, while improving your overall physical and mental health at a time when both take an extra dose of effort.
May 20, 2020
Are Curcumin and Turmeric the Same Thing?
You may have thought “curcumin” and “turmeric” were the same. Don’t worry! Many make that same assumption. This is because the terms are often used interchangeably. There are important distinctions between curcumin and turmeric that can be kept in mind, especially when you’re looking at the ingredients in your food.