The many health benefits associated with turmeric actually come from the active compound within it that gives turmeric its yellow color. That compound is called curcumin, and it makes up about 5-10% of turmeric.
A wide variety of studies have shown that curcumin – the bioactive compound found in turmeric – has amazing health benefits. It may reduce the risk ofheart attack, delay the onset ofdiabetes, reducearthritis pain, and even help prevent and fightcancer.
