Eating immune boosting foods aren’t the only ways to be a good friend to your immune system. Here are five recommendations to naturally keep your immune system in check, while improving your overall physical and mental health at a time when both take an extra dose of effort. 

If you’re a runner or an active person, you know that hydration plays an important role in your performance. But knowing how much water to drink and how to stay hydrated as a runner isn’t always easy to figure out. Especially if you’re newly into running or are coming back to it after a hiatus.

Proper hydration is a critical aspect of a healthy lifestyle. When your fluid levels become too low, you may experience dehydration. While many people may believe any beverage can hydrate them, there are some drinks that actually dehydrate you the more you drink them.

Just like humans, dogs are susceptible to dehydration and heat-related illnesses. here are some tips to ensure your furry friend stay hydrated and healthy:

As the weather gets warmer, it's likely that you'll be spending more time outside. Whether you're returning from a run or preparing for morning yoga, stretching is a beneficial way to recover your muscles.

Now more than ever, nothing feels more important than our health. You may be acutely aware of what you are putting into your body. Maybe you are questioning what food and lifestyle choices are best to strengthen the immune system. Do you find yourself curious about supplements and herbal remedies to give your body the boost it needs?