Proper hydration is a critical aspect of a healthy lifestyle. When your fluid levels become too low, you may experience dehydration. While many people may believe any beverage can hydrate them, there are some drinks that actually dehydrate you the more you drink them.

How to Add Electrolytes to Water? Mega sports brands like Gatorade have made the term electrolytes a household name. But what is the alternative if you don’t want a sports drink that is high in sugar? Can you simply add electrolytes to water? Is drinking water enough?

Just like humans, dogs are susceptible to dehydration and heat-related illnesses. here are some tips to ensure your furry friend stay hydrated and healthy:

As the weather gets warmer, it's likely that you'll be spending more time outside. Whether you're returning from a run or preparing for morning yoga, stretching is a beneficial way to recover your muscles.

Now more than ever, nothing feels more important than our health. You may be acutely aware of what you are putting into your body. Maybe you are questioning what food and lifestyle choices are best to strengthen the immune system. Do you find yourself curious about supplements and herbal remedies to give your body the boost it needs? 

ZYN relies on the active compound in turmeric – curcumin – to give your body a boost. For thousands of years, people in Asia have been using turmeric to bring color and flavor to favorite dishes and incorporating curcumin in their medicinal remedies. Check out these six health benefits of curcumin, according to the latest studies.

Ready for a one-of-a-kind experience in Puerto Rico? From beautiful beaches and heart-pumping adventures to delicious food and captivating music, explore all the amazing things this Caribbean paradise has to offer! Read more to find your perfect destination on the island. 

To ring in the new year, ZYN reached out to some of our partners and asked them to share their favorite mocktail recipes using one of our drinks. You're welcome.. we just made your Dry January goal a little easier to achieve!

Tired of not seeing results when working out? Have you tried the mix n' match style? Read more to learn how to make the most of your workouts without any extra time or money...

Are you over the whole "new year new me" resolutions? Why not take on a new type of challenge...one that is consistent, long-lasting, and sure to impact your life in more than one way! Read more...

It is almost that time again. The time when we create lists of things we want to work on in the new year, where we look at all we have accomplished, and maybe didn’t accomplish in the last 365 days