Lifestyle & Wellness

Sep 23, 2020

Yoga for Inflammation - 6 Poses You Can Try Today

We love the way yoga relieves our mental stress, but did you know yoga poses can help ease physical inflammation, too? September is national yoga month, so we reached out to a local yogi here in Milwaukee to give us some great poses to start with.

Jul 22, 2020

Recovery for Athletes

Tara Collingwood, sports nutrition consultant for the United States Tennis Association (USTA) and World Wrestling Entertainment (WWE), shares some great tips for combating inflammation and optimizing recovery for athletes at all levels.

Jun 13, 2020

Natural Ways to Fight Inflammation

There are a variety of natural ways to reduce inflammation, most of which revolve around maintaining a healthy diet rich in substances like antioxidants, omega-3 fatty acids, epigallocatechin-3-gallate (EGCG) and phenols. Learn more about the fastest and healthiest known ways to naturally reduce inflammation through diet.

Jun 4, 2020

Meditation to Reduce Inflammation

Chronic inflammation is a response from your immune system that can leave you feeling feverish, fatigued and in overall pain. Most of the time, inflammation is a good and natural part of healing as it’s a response to an infection or injury. But what happens when the inflammation becomes chronic?

May 22, 2020

Take These Efforts to Boost Your Immunity

Eating immune boosting foods aren’t the only ways to be a good friend to your immune system. Here are five recommendations to naturally keep your immune system in check, while improving your overall physical and mental health at a time when both take an extra dose of effort. 

May 15, 2020

What Foods Boost Immunity?

Now more than ever, nothing feels more important than our health. You may be acutely aware of what you are putting into your body. Maybe you are questioning what food and lifestyle choices are best to strengthen the immune system. Do you find yourself curious about supplements and herbal remedies to give your body the boost it needs? 

Apr 22, 2020

Can Drinking Curcumin Help with Weight Loss?

Researchers have been studying the benefits of curcumin for decades, but civilizations have been consuming curcumin for much longer. It has long been believed that there are benefits to curcumin, the compound found in turmeric, and scientists are working to unlock the secrets that ancient cultures across the world have known and embraced.
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