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THE ROOT OF WHAT MATTERS

If you’re a runner or an active person, you know that hydration plays an important role in your performance. But knowing how much water to drink and how to stay hydrated as a runner isn’t always easy to figure out. Especially if you’re newly into running or are coming back to it after a hiatus.
  • 5 min read
Proper hydration is a critical aspect of a healthy lifestyle. When your fluid levels become too low, you may experience dehydration. While many people may believe any beverage can hydrate them, there are some drinks that actually dehydrate you the more you drink them.
  • 9 min read
Just like humans, dogs are susceptible to dehydration and heat-related illnesses. here are some tips to ensure your furry friend stay hydrated and healthy:

Collegiate athlete turned Ironman Triathlete, Annamarie Strewlow, has years of experience in recovery.
  • 1 min read
Now more than ever, nothing feels more important than our health. You may be acutely aware of what you are putting into your body. Maybe you are questioning what food and lifestyle choices are best to strengthen the immune system. Do you find yourself curious about supplements and herbal remedies to give your body the boost it needs? 
  • 3 min read
To ring in the new year, ZYN reached out to some of our partners and asked them to share their favorite mocktail recipes using one of our drinks. You're welcome.. we just made your Dry January goal a little easier to achieve!
  • 2 min read
In need of a much-deserved break? Girls' Trips are a great way to have fun and relax. Check out ZYN's 3 unique kinds of girls' trips that will leave you and your besties reminiscing.
  • 4 min read
Staying healthy while on vacation no longer needs to be a struggle. Learn more about ZYN's healthy packing tips for taking home on the go to make sure you are destination ready!
  • 5 min read
ZYN’s new Daily Wellness Drink Mixes are here! While mixing the CURCUMIN (from Turmeric) infused powder with water is the most common way to use them, there are tons of creative ways to get your CURCUMIN fix! Check out these 5 creative ways to use our Daily Wellness Boost Drink Mixes when we aren’t sipping on them.
  • 2 min read
People all over the world have used Turmeric for its healing power over thousands of years. You've probably seen Turmeric supplements and pills in the health section of your local store, but you might be wondering how you can get some of its healing benefits without taking costly, hard-to-swallow pills.  Here are some ideas for adding Curcumin in your diet.
  • 4 min read
The benefits of zinc are vital for your overall health — it's a key player in your metabolism, supports your immune system, helps put together genetic material and promotes healthy growth. It's even necessary for you to be able to taste and smell. Not getting enough zinc can cause all sorts of issues. Learn about the symptoms and causes of zinc deficiency and how you can recover from it. 
  • 5 min read

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