Get ready for your best golf season yet with our latest blog post packed with practical tips. From upgrading your gear and refreshing your wardrobe to building strength, stretching smart, and staying hydrated on the course, these 8 simple strategies will help you feel more confident and perform at your peak. Whether you're a seasoned golfer or just getting into the swing of things, this guide has you covered.

January is a time for fresh starts and new goals, making it the perfect month to prioritize your health and well-being. Taking a break from alcohol—commonly known as “Dry January”—can have profound benefits for both your body and mind. Alcohol can disrupt sleep, dehydrate your body, and impact mental clarity, so choosing to go alcohol-free allows you to focus on five key areas of health and start the year feeling your absolute best!

Eating immune boosting foods aren’t the only ways to be a good friend to your immune system. Here are five recommendations to naturally keep your immune system in check, while improving your overall physical and mental health at a time when both take an extra dose of effort. 

Stevia leaf extract is a versatile, natural sweetener that offers many health benefits without the drawbacks that sugar and artificial sweeteners contain. It has zero calories, has a positive impact on blood sugar levels, and has potential benefits for dental health. Yet it has gotten a bad reputation over the years. 

If you’re a runner or an active person, you know that hydration plays an important role in your performance. But knowing how much water to drink and how to stay hydrated as a runner isn’t always easy to figure out. Especially if you’re newly into running or are coming back to it after a hiatus.

Proper hydration is a critical aspect of a healthy lifestyle. When your fluid levels become too low, you may experience dehydration. While many people may believe any beverage can hydrate them, there are some drinks that actually dehydrate you the more you drink them.

How to Add Electrolytes to Water? Mega sports brands like Gatorade have made the term electrolytes a household name. But what is the alternative if you don’t want a sports drink that is high in sugar? Can you simply add electrolytes to water? Is drinking water enough?

Just like humans, dogs are susceptible to dehydration and heat-related illnesses. here are some tips to ensure your furry friend stay hydrated and healthy:

Now more than ever, nothing feels more important than our health. You may be acutely aware of what you are putting into your body. Maybe you are questioning what food and lifestyle choices are best to strengthen the immune system. Do you find yourself curious about supplements and herbal remedies to give your body the boost it needs? 

To ring in the new year, ZYN reached out to some of our partners and asked them to share their favorite mocktail recipes using one of our drinks. You're welcome.. we just made your Dry January goal a little easier to achieve!

In need of a much-deserved break? Girls' Trips are a great way to have fun and relax. Check out ZYN's 3 unique kinds of girls' trips that will leave you and your besties reminiscing.