Eating immune boosting foods aren’t the only ways to be a good friend to your immune system. Here are five recommendations to naturally keep your immune system in check, while improving your overall physical and mental health at a time when both take an extra dose of effort.
Researchers have been studying the benefits of curcumin for decades, but civilizations have been consuming curcumin for much longer. It has long been believed that there are benefits to curcumin, the compound found in turmeric, and scientists are working to unlock the secrets that ancient cultures across the world have known and embraced.
