We love the way yoga relieves our mental stress, but did you know yoga poses can help ease physical inflammation, too? September is national yoga month, so we reached out to a local yogi here in Milwaukee to give us some great poses to start with.
Tara Collingwood, sports nutrition consultant for the United States Tennis Association (USTA) and World Wrestling Entertainment (WWE), shares some great tips for combating inflammation and optimizing recovery for athletes at all levels.
There are a variety of natural ways to reduce inflammation, most of which revolve around maintaining a healthy diet rich in substances like antioxidants, omega-3 fatty acids,epigallocatechin-3-gallate (EGCG) and phenols. Learn more about the fastest and healthiest known ways to naturally reduce inflammation through diet.
Chronic inflammation is a response from your immune system that can leave you feeling feverish, fatigued and in overall pain. Most of the time, inflammation is a good and natural part of healing as it’s a response to an infection or injury. But what happens when the inflammation becomes chronic?
Researchers have been studying the benefits of curcumin for decades, but civilizations have been consuming curcumin for much longer. It has long been believed that there are benefits to curcumin, the compound found in turmeric, and scientists are working to unlock the secrets that ancient cultures across the world have known and embraced.
