Researchers have been studying the benefits of curcumin for decades, but civilizations have been consuming curcumin for much longer. It has long been believed that there are benefits to curcumin, the compound found in turmeric, and scientists are working to unlock the secrets that ancient cultures across the world have known and embraced.
A variety of studies suggest that adding curcumin to your diet could help with inflammation, help prevent cancer, help soothe arthritis, and even ward off dementia. Researchers have also begun to inquire about curcumin for weight loss.
What’s the relation between curcumin and weight loss?
Current science indicates that there may be a link between curcumin and weight loss. Weight is obviously impacted by a wide range of factors including metabolism, overall diet, and exercise. While keeping that in mind, recent studies suggest that the anti-inflammatory properties of curcumin may have a positive effect on weight loss.
What’s the scientific proof of the link between curcumin consumption and weight loss?
A 2009 study done at Tufts University found that curcumin – which is the active compound in the spice turmeric – suppresses the growth of fat tissue in mice. Weight gain causes blood vessels to expand, prompting new fat tissue to grow. Curcumin appears to hinder the formation of these types of blood vessels, limiting the production of new fat tissue. Similar studies have not yet been done on humans.
Another scientific note argued that the anti-inflammatory properties of curcumin can make weight loss easier. Obesity creates inflammation throughout the body, putting strain on systems like the heart, lungs, and pancreas. When curcumin is absorbed by the body, the idea is that the resulting reduction in inflammation enables the body to work better and prompts weight loss. By fighting the internal symptoms of obesity, curcumin may help obese people find the energy to focus on weight loss.
Many natural spices and foods can support a healthy lifestyle and encourage healthy weight loss in the body. For example, adding lemon to water has been shown to curb appetite, helping to promote weight loss. Choosing low calorie, low sugar drink alternatives instead of sodas and juice can also have a big impact on weight loss. It is not recommended to go on a diet of turmeric for weight loss and expect miracle results. The base to weight loss and healthy living is a balanced diet and consistent exercise.
So if you’re hoping to lose some weight and improve your overall health, look for simple changes that you can make to help your body function more effectively without depriving yourself. One such change can be replacing that morning mocha latte with a ZYN - Immunity and Recovery Drink, which contains the daily recommend dose of curcumin boosted by piperine. We recommend the Lemon Ginger for great flavor that will help you keep the munchies at bay.