The benefits of zinc are vital for your overall health — it's a key player in your metabolism, supports your immune system, helps put together genetic material and promotes healthy growth. It's even necessary for you to be able to taste and smell. Not getting enough zinc can cause all sorts of issues. Learn about the symptoms and causes of zinc deficiency and how you can recover from it.
Whether you're trying to watch your sugar intake, avoid artificial sweeteners or just live healthier overall, you've probably wondered what kind of alternatives there are for the sugar-laden, chemical-filled drink that is soda. We've put together some helpful information on ditching the soda habit and finding enjoyable alternatives to help you make the most of your hydration method of choice.
Choosing the right drinks when you're thirsty can make a huge difference for your overall health. Certain drinks can do more than keep you hydrated — they might help you sleep better, relieve pain, improve your digestion and promote weight loss. If you have trouble drinking plain water, opt for flavorful, fun, healthy drinks.
Combining natural remedies for plantar fasciitis and leading a healthy lifestyle can improve the health of the foot. Here are 10 natural remedies to try if you suffer from plantar fasciitis.
If you struggle to get enough vitamin D, your quality of life could decrease. At ZYN, we're here to tell you that an improved lifestyle could be right around the corner. Discover how getting the right amount of vitamin D has the potential to change your life in a positive way.
If you're an athlete suffering from inflammation, you may be looking for a natural remedy to experience relief. At ZYN, we know there's power in natural healing methods, and we're here to share our knowledge of natural remedies. You can experience relief from your inflammation, and you may only need items found in your fridge, pantry or spice cabinet.
Is sunshine enough to maintain your levels of vitamin D? For many of us: probably not! So, how do you get vitamin D naturally, and why is it important? Let’s discuss!
While pharmaceutical medicine is one tool in the toolbox, many of us are looking for natural ways to fight inflammation. There are many options to consider for natural joint pain relief!
We love the way yoga relieves our mental stress, but did you know yoga poses can help ease physical inflammation, too? September is national yoga month, so we reached out to a local yogi here in Milwaukee to give us some great poses to start with.
Tara Collingwood, sports nutrition consultant for the United States Tennis Association (USTA) and World Wrestling Entertainment (WWE), shares some great tips for combating inflammation and optimizing recovery for athletes at all levels.
