Whether you're trying to watch your sugar intake, avoid artificial sweeteners or just live healthier overall, you've probably wondered what kind of alternatives there are for the sugar-laden, chemical-filled drink that is soda. We've put together some helpful information on ditching the soda habit and finding enjoyable alternatives to help you make the most of your hydration method of choice.

Choosing the right drinks when you're thirsty can make a huge difference for your overall health. Certain drinks can do more than keep you hydrated — they might help you sleep better, relieve pain, improve your digestion and promote weight loss. If you have trouble drinking plain water, opt for flavorful, fun, healthy drinks.

Piperine gives black pepper its signature flavor, but it's also been shown to have various health benefits. Find out more about this compound.

Combining natural remedies for plantar fasciitis and leading a healthy lifestyle can improve the health of the foot.  Here are 10 natural remedies to try if you suffer from plantar fasciitis.

If you struggle to get enough vitamin D, your quality of life could decrease. At ZYN, we're here to tell you that an improved lifestyle could be right around the corner. Discover how getting the right amount of vitamin D has the potential to change your life in a positive way. 

If you're an athlete suffering from inflammation, you may be looking for a natural remedy to experience relief. At ZYN, we know there's power in natural healing methods, and we're here to share our knowledge of natural remedies. You can experience relief from your inflammation, and you may only need items found in your fridge, pantry or spice cabinet. 

Is sunshine enough to maintain your levels of vitamin D? For many of us: probably not! So, how do you get vitamin D naturally, and why is it important? Let’s discuss!

While pharmaceutical medicine is one tool in the toolbox, many of us are looking for natural ways to fight inflammation. There are many options to consider for natural joint pain relief!

Melissa Mitri, MS, RDN discusses the benefits of combining turmeric and curcumin with black pepper. Research suggests that piperine may enhance the absorption of curcumin by up to 2,000%!

Melissa Mitri, MS, RDN shares that chronic inflammation, when left untreated, can damage your cells and put you at a higher risk for diseases such as arthritis, cancer, diabetes, and obesity. Learn more about the top foods to avoid inflammation.