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What is Piperine?

Piperine gives black pepper its signature flavor, but it's also been shown to have various health benefits. Find out more about this compound.

May 15, 2021
4 min read

Natural Plantar Fasciitis Remedies

Combining natural remedies for plantar fasciitis and leading a healthy lifestyle can improve the health of the foot. Here are 10 natural remedies to try if you suffer from plantar fasciitis.

May 01, 2021
5 min read

Effects of Vitamin D Deficiency

If you struggle to get enough vitamin D, your quality of life could decrease. At ZYN, we're here to tell you that an improved lifestyle could be right around the corner. Discover how getting the right amount of vitamin D has the potential to change your life in a positive way.

April 19, 2021
4 min read

Natural Inflammation Remedies for Athletes

If you're an athlete suffering from inflammation, you may be looking for a natural remedy to experience relief. At ZYN, we know there's power in natural healing methods, and we're here to share our knowledge of natural remedies. You can experience relief from your inflammation, and you may only need items found in your fridge, pantry or spice cabinet.

April 16, 2021
4 min read

5 Anti-Inflammatory Recipes to Enjoy

To celebrate National Nutrition Month, we reached out to several registered dietitians and chefs and asked them to create a recipe incorporating foods (including ZYN!) that would help to fight inflammation. Check out the amaZYN recipes they developed below.

March 12, 2021
2 min read

4 Ways to Boost Vitamin D All Day Long

Is sunshine enough to maintain your levels of vitamin D? For many of us: probably not! So, how do you get vitamin D naturally, and why is it important? Let’s discuss!

March 02, 2021
4 min read

Yoga Sequence for Active Muscle Recovery

Are your muscles sore and achy from a long run, maybe a HIIT workout, an intense day at the gym or sports event? Workouts and activities such as these, and many more, place heavy pressure and demands on our joints, muscles and connective tissue. Give your body the gift of an active recovery day. ZYN shares a short yoga sequence to enjoy on your active recovery days.

January 29, 2021
5 min read

How to Naturally Relieve Joint Pain & Inflammation

While pharmaceutical medicine is one tool in the toolbox, many of us are looking for natural ways to fight inflammation. There are many options to consider for natural joint pain relief!

January 13, 2021
3 min read

Yoga and Breathing to Reduce Inflammation in just 4 Easy Steps

4 easy steps to find true relaxation, reduce stress, inflammation, balance your hormones and re-regulate your nervous system.

December 21, 2020
4 min read

Pepper, ginger and turmeric, spices that reduce inflammation, on a counter in small piles

The Five Best Herbs for Inflammation, According to a Dietitian

Do anti-inflammatory spices really help? Yes! Find out how to stay healthier with the best herbs for inflammation.

November 24, 2020
4 min read

What are the Health Benefits of Curcumin?

Both Turmeric spice and its most active ingredient, Curcumin, have numerous potential health benefits. You may have heard of the health benefits associated with Turmeric, but what exactly is Curcumin and what are its health benefits?