Turmeric has been used for over 5,000 years as an organic anti-inflammatory compound in ayurvedic medicine and remedies in India. Today, Turmeric is commonly used to improve and accelerate muscle recovery and improve physical and mental fatigue. Decades of scientific and medicinal research have proven that Curcumin, the bioactive ingredient found in Turmeric, has contributed to healing numerous physical and mental health conditions.
The benefits of Turmeric include reducing inflammation throughout the body, aiding with injuries including arthritis, improving depression and anxiety symptoms through boosted serotonin and dopamine, aiding as an antioxidant against free radicals, and helping to improve memory. Modern-day science and medicine acknowledges Turmeric as a great resource for overall physical and mental health improvements.
Electrolytes are a key resource for promoting hydration. Electrolytes are minerals that are already found in your body–the main three being Sodium, Potassium, and Magnesium. These minerals help to regulate and balance the fluids in your body and work to regulate your blood pressure and muscle contractions.
If you are consistently doing intense exercise, sweating, vomiting, or have diarrhea--you can deplete your body of these natural minerals causing dehydration, fatigue, muscle cramping, and spasms. Electrolytes work as a replenishment system for your body to help replace what was depleted and provide additional hydration and energy to ensure your body does not fatigue.
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REFRESH with BENEFITS