Parents are busy! Between keeping the house running, managing calendars, chauffer duties that last hours and making sure our kids are healthy and well-fed, it's a full-time job (and then some). If you've ever wondered how to use nutrition to best support your growing athlete, you're not alone.

If you've noticed your joints feeling stiffer in the morning, your workout recovery taking longer, or wondered why your energy dips more often than it used to, you're not alone. As women enter their mid-30s and beyond, our bodies begin subtle but important changes that affect how we feel and move every day.