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Top 6 Curcumin Health Benefits

ZYN relies on the active compound in turmeric – curcumin – to give your body a boost. For thousands of years, people in Asia have been using turmeric to bring color and flavor to favorite dishes and incorporating curcumin in their medicinal remedies. 

But what do the experts say? Is curcumin really good for you? Modern medical scientists have been testing out age-old natural remedies for some time now. Several scientific studies have found promising results when it comes to curcumin, and the natural polyphenol seems to boost your health in a multitude of ways. Here are six health benefits of curcumin, according to the latest studies. 

1. Curcumin May Help Reduce Inflammation 

One major health benefit of curcumin is its anti-inflammatory potential, which a 2016 study found. Researchers tested a curcumin supplement on 59 patients with metabolic syndrome, compared to a control group of 58 patients. They noted a significant reduction in pro-inflammatory cytokines among those who had taken curcumin supplements. A 2017 study sums up the benefits of curcumin as being an antioxidant and providing anti-inflammatory effects.

Inflammation can be an uncomfortable side effect of many conditions and a cause for others. It can be short-term, occurring after an injury, or it can be chronic. Chronic inflammation is often a symptom of allergies, exposure to irritants, autoimmune disorders and other conditions. Regardless of its cause, inflammation is often painful and limiting. Finding a natural remedy to reduce inflammation could help sufferers enjoy everyday life to its fullest. According to recent research, curcumin can provide a healthy, natural solution for decreasing inflammation. 

2. Curcumin May Help Ward off Heart Complications

A 2019 study examined the effects of curcumin on 40 patients with unstable angina, or chest pain and discomfort. For five days, half of the patients took 80 milligrams of curcumin a day, and the study measured any progression to heart failure and other heart concerns. The results showed no effects of cardiovascular complications for those taking curcumin.

Curcumin can also help lower levels of low-density lipoprotein cholesterol (LDL), more commonly known as the "bad" cholesterol. A 2017 study found that turmeric and curcumin can help those who are at risk of cardiovascular disease. The study also determined that curcumin can be used as an addition to primary treatments for heart concerns and diseases.

3. Curcumin May Help Delay the Onset of Diabetes

People with prediabetes might be able to delay the onset of diabetes by regularly ingesting curcumin. A report from 2019 explains animal studies revealed that curcumin can delay diabetes development. Findings also suggest that curcumin seemed to have positive effects on beta cells, which produce, store and release the hormone insulin within the pancreas. Strengthening your body's beta cells could have important long-term benefits. 

The study concludes with the idea that curcumin can counteract type 2 diabetes and the complications that come with it. Curcumin's clinical effectiveness seems promising, according to this report, and human patients have been able to tolerate curcumin, with the study reporting that it seems to be a safe compound.

4. Curcumin May Help Fight and Prevent Cancer

Studies in humans are still in early stages, but some promising animal-based studies show curcumin could be a great weapon for fighting cancer, according to the American Cancer Society.  Experts claim curcumin interferes with molecular pathways involved in the development, growth and spread of cancer. It has even been shown to kill cancer cells in lab settings and improve the effects of chemotherapy. A 2020 article concludes that curcumin can reduce chemotherapy's side effects, benefiting patients' quality of life.

5. Curcumin May Help Reduce Osteoarthritis Pain

A study from 2016 found that curcumin was effective at reducing the symptoms of osteoarthritis. The compound is also believed to slow osteoarthritis progression, meaning those who are at risk of osteoarthritis can potentially find relief with curcumin. The anti-inflammatory properties of this compound are believed to make it effective at slowing osteoarthritis.

A natural and healthy solution for combating arthritis pain would have major benefits — many pain relievers pose dangerous side effects or have addictive qualities. Yet arthritis pain can be debilitating and pain relief is necessary for living a full, functional life. Curcumin could offer patients a healthier alternative to traditional pain relief methods, important for those with chronic conditions causing pain. 

6. Curcumin May Help Prevent Alzheimer's

Institutes like the Mary S. Easton UCLA Alzheimer Translation Center are studying the ability of curcumin to prevent Alzheimer's disease. While conclusive studies are not yet available, researchers have noted that India has a low incidence of Alzheimer's disease, and the reason could be the high intake of turmeric in Indian foods like curries.

In India, the average daily intake of curcumin is about 125 milligrams, often dissolved in dishes. Researchers are not certain what other factors might be at play or the best way to consume curcumin. But the correlation between the spice and decreased risk of Alzheimer's is certainly present, as a study from 2018 also reports. The experts suggest incorporating it into your diet either through food and beverage or supplement. 

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Try ZYN Drinks for a Source of Curcumin 

These studies and more suggest curcumin can be good for your mind and body. Find a tasty source of curcumin in ZYN beverages. Drinking ZYN beverages is a delicious way to incorporate curcumin into your regular diet, and you can choose from four tasty flavors, including mixed berry, mango lychee, pomegranate cranberry and lemon ginger. If you're drawn by curcumin's health benefits, try ZYN drinks today


*These statements have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure or prevent any disease.

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